3 days of winter sports & yoga in beautiful Alp Charlet in Balderschwang.

So that you can move with ease and lightness on the slopes and cross-country trails in Balderschwang, I offer you a preventive Yoga & Winter Sports Program that connects you with the elements within yourself and in nature. To help prevent injuries and protect you from sore muscles in the evening, we begin with a 60-minute morning yoga class inspired by the five elements: earth, water, fire, air & ether. The focus is on your warm-up, stretching, and lengthening. This way, your body will be pleasantly and energizingly prepared for a day in the snow—whether cross-country skiing, skiing, or snowboarding.

The Balderschwang Snowboard School / SnowPark offers us an exclusive program of 3 days with 2 hours per day of group training in cross-country skiing, skiing, or snowboarding. The price also includes a shuttle service to and from the snowboard school, saving you expensive parking fees. This allows you to comfortably learn new techniques and/or deepen your skills while still having time for free training in the afternoon. Group levels are arranged based on the registrations.

If you prefer to enjoy a relaxing wellness session before the evening, you can choose one of the surrounding wellness hotels. Or you can look forward to a deeply relaxing Yin Yoga class, a Thai Yoga Massage workshop, Sound Healing, or our Cacao Ceremony in the evening.

Meals during the retreat are on a self-catering basis. The seminar kitchen is available for breakfast. For lunch, we will be out on the slopes or cross-country trails anyway, and in the evening we treat ourselves to an organic buffet-style dinner at the Bio-Hotel Ifenblick.

08:30 a.m. – 09:30 a.m.

5 ELEMENTE YOGA MIT MARINA

SELF CATERING BREAKFAST

11:00 a.m. – 01:00 p.m.

WINTERSPORT GROUP-TRAINING

LUNCH

FREE TRAINING

OR WELLNESS- & CHILLTIME

05:00 p.m. – 06:00 p.m.

EVENING SPECIALS

DINNER: BUFFET AT THE BIO-HOTEL IFENBLICK

YOGA

All yoga sessions I teach are suitable for everyone, as I offer many variations and yoga styles such as Hatha / Vinyasa and Yin Yoga. The use of props makes many postures more accessible. Each yoga session is dedicated to one of the five elements. This helps you connect with your inner fire, which keeps you warm from the inside during winter. Through conscious breathing and pranayama (breathing techniques), you connect with the element of air and ground yourself in standing or seated postures. Through meditation and relaxation, you experience the cosmic energy of ether. All elements live within you, and yoga helps you keep them in balance.

WINTER SPORTS

Here you have the opportunity to experience the five elements in nature. The Balderschwang Snowboard School / SnowPark offers us an exclusive 3-day group training program with 2 hours per day of cross-country skiing, skiing, or snowboarding. The group training takes place with a minimum of 5 participants and is individually adapted to the skill level of the participants.

General participation requirements:

• Good overall health
• Confident handling of winter sports equipment
• Physical fitness to manage half a day (2–3 hours) of skiing, cross-country skiing, or snowboarding with breaks
• Of course, each participant is free to shape their own participation. Rest days can be taken at any time, and individual program elements may be skipped.

The room booking is made separately and is not included in the retreat price.

Please fill out the following Google Form to book your room and answer a few important retreat-related questions.
 

Further highlights of the accommodation

• The cozy sofa corner in the seminar room with a wood-burning stove invites you to relax in the evenings
• Large garden with a mountain spring plunge pool for ice bathing
• Games room with billiards and table football
• Free parking
• A cross-country ski trail leads directly to the accommodation