So that you can be relaxed and fluffy on the slopes and trails in Balderschwang, I offer you a preventive Yoga & winter sports program that brings you into contact with the elements in you and in nature. To prevent injuries and save you from sore muscles in the evening, we start with a 60-minute yoga class inspired by the 5 elements: Earth, Water, Fire, Air & Ether. This will focus on your warm-up, stretching and elongation. Your body will be pleasantly and stimulatingly prepared for the day in the snow while cross-country skiing, skiing or snowboarding.

The Balderschwang / SnowPark snowboard school offers 3 hours of cross-country skiing, skiing or snowboarding group training exclusively for us on Thursday and Friday. This way you can easily learn and / or improve new techniques and still have time for free training in the afternoon.

If you would prefer a relaxing wellness session before the evening, you can choose one of the surrounding wellness hotels. Or you can wait for the relaxing Yin Yoga class, Thai-Yoga Massage workshop, Sound Healing or our Cacao Ceremony in the evening.
Catering during the retreat is on a self-catering basis. The seminar kitchen is available for breakfast. For lunch we are out on the slopes or cross-country ski trails anyway and in the evening we are provided with food from the organic hotel. If the group wishes, dinner can be taken in the Alp Chalet or directly in the Bio-Hotel.

YOGA

All the yoga sessions I teach are always suitable for everyone, as I offer many variations and the use of aids makes many exercises easier. Each yoga session is dedicated to one of the 5 elements. This brings you into contact with your inner fire, which warms you from the inside in winter. Through conscious breathing and pranayama (breathing exercises), you connect with the air element and ground yourself in standing or sitting postures. Through meditation and relaxation, you experience the cosmic energy of the ether. All the elements are within you and yoga helps you to keep them in balance.

WINTERSPORT

Here you have the opportunity to experience the 5 elements in nature. The snowboard school Balderschwang / SnowPark offers exclusively for us 3 days for 2-3h daily cross-country skiing, ski or snowboard group training. The group training takes place with a minimum of 5 participants and is individually adapted to the level of the participants.

General participation requirements:

• Good, general health
• Safe handling of the winter sports equipment
• Physical condition to be able to ski, cross-country ski or snowboard for half a day (3 hours) with breaks
• Of course, every participant is free to organize their own participation. Break days can always be taken, or individual program points can be omitted.

The vacation apartment at Alp Chalet Balderschwang offers various room options

Shared room € 35,- / night
Double room € 40.- / night
Single room € 60.- / night

The room booking is extra and is not included in the retreat price.

Please fill out the following Google Form to book and answer some important retreat questions.

If requested in good time, three rooms on the upper floor can also be booked:</em

1 double room with 1.80 m bed

2 single rooms with 1.40 m bed as single rooms or for couples