70h Acro & Aerial Yoga Training in the Allgäu

Acro & Aerial Yoga Training – All On-Site Modules

▶ Introduction to Acro & Aerial Yoga
▶ Partner Yoga warm-up, group exercises and games
▶ The elements of Acro Yoga
▶ Creation of Acro Yoga flows & classes
▶ Learning and creating aerial yoga sequences
▶ Assistance / spotting in acro & aerial yoga
▶ Inversion practice (headstand, forearm & handstand)
▶ Breathing and relaxation exercises
▶ Introduction to Thai yoga massage
▶ E-learning with numerous videos

Acro Yoga — also known as Partner Yoga & Acrobatics — combines the wisdom of yoga,
the healing art of Thai Yoga Massage, and the dynamic power of acrobatics.
Together, these create a unique foundation for a playful practice that cultivates
community, trust, and communication.

Acro Yoga consists of three main elements:

Solar Acrobatics:

• Partner & group acrobatics
• Strength training
• Flexibility
• Community
• Fun
• Trust
• Communication

Lunar Healing Arts:

• Letting go & relaxation
• Thai Yoga Massage / Flying Bodywork

Yoga Practice:

• Warm-up Hatha Flow Yoga
• Partner Yoga – breath & movement in harmony

Acro Yoga is a unique practice that playfully combines yoga and acrobatics.
You learn to connect your body and mind in order to approach even challenging poses
with focus, calmness, serenity, and joy.
Through practicing in community, you learn to trust yourself and others —
to communicate with kindness, laugh together, and enjoy movement.
You decide where your boundaries are and express your needs clearly,
so that you can safely, freely, and with lightness explore the art of flying, basing, and spotting.

Aerial Yoga is versatile and combines “flying” asanas with well-known yoga elements such as breathing and relaxation exercises.

Benefits and Effects of Aerial Yoga

Aerial Yoga is a full-body workout that increases strength, balance, and flexibility – all muscle groups are activated and stretched. With the support of the hammock, you can perform many asanas more easily and at the same time more intensely, making your practice even more effective.

In particular, the core muscles have to stay engaged the entire time. The nice side effect of regular practice: a flat, defined midsection.

While hanging, tension in the neck, shoulders, and back can also be released. Joints and the spine are relieved.

Aerial Yoga is also fascia training. Thanks to the compression of the fabric, you are always working on your fascia as well. Your body becomes better circulated, and your organs receive more nutrients.

Another feel-good factor: you let your body weight sink into the hammock, allow yourself to let go, and float through the air. Aerial Yoga lets you experience your body in a completely new way.

Marina Stützle is a holistic physiotherapist, certified yoga teacher, and owner of the Heaven-OnEarth Studio in Bad Saulgau. She has been practicing Acro Yoga since 2009, and in 2013 she joined the first Partner Acrobatics Teacher Training in Goa. With 15 years of experience, she has taught workshops at various festivals and organized the Tenerife Acro Kula Festival & Intensive in 2018/19. With joy, ease, and heart, Marina shares her knowledge of Yoga, Healing Arts, and Acro Yoga. Her teaching is shaped by her fine sense for group dynamics and her openness to adapting the content spontaneously.

More about Marina

Monika is a performing artist, yoga teacher, and mother. She lives a colorful circus life between gym, studio, and stage—deeply rooted in the Allgäu and at home all over the world. Her strengths lie especially in Aerial, Acrobatics/Acro Yoga, and Hula Hoop. Alongside her shows, she is passionate about sharing her love for circus and movement arts with others. Mindfulness of body, mind, and group, as well as creating a safe space on all levels, are hallmarks of Monika’s teaching. She leads circus projects in schools (DE, CH & AT) and teaches children and adults worldwide. Monika is co-founder of the Bangkok Acro Convention and co-organizer of the SwissAcroFest.

Kathi is one of the founders / managing directors and owner of the wonderful Yogaloft Allgäu. In 2025, Kathi herself participated in the Acro & Aerial Yoga training and will support us in 2026 during the training at Yogaloft Allgäu.

Kathi has loved sports and movement for as long as she can remember (she was a *very* active child). At Yogaloft Allgäu, she teaches Aerial Yoga and various yoga styles such as Jivamukti, Slow Flow, and Yoga Nidra. For Kathi, teaching yoga means bringing personality and empathy into every class.

More about Yogaloft Allgäu.

To participate in the training, prior knowledge of Acro and Aerial Yoga is required. We therefore strongly recommend that you attend Acro and Aerial Yoga classes or courses before the start of the training.

Yogaloft Allgäu provides Aerial Yoga hammocks for all participants.

For home practice, you will need your own Aerial Yoga hammock. There are numerous suppliers online. We recommend the Luftakrobatik Shop. Depending on where you want to use your hammock, you will need to adjust it to the ceiling height.

Training Class 2024

Training Class 2025

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