Handstand Wonderland – Switch Your Perspective
Ready for a change of perspective?
In this unique workshop series, we’ll dive into the fascinating world of inversions—such as headstands, handstands, and arm balances. Turn yourself upside down and discover new ways to experience your body and mind.
Heaven-OnEarth Yoga Studio
Kaiserstr. 58a
88348 Bad Saulgau
Single ticket: 20 €
5- or 10-class passes that can be used flexibly for any class at the yoga studio!
September 22, 2026
Upside Down Wonderland – Introduction
What to Expect!
- More strength, courage, and self-confidence: Inversions help you find your inner strength, overcome fears, and boost your self-confidence.
- Playful joy: Discover the fun of movement and bring playful lightness back into your life.
- Advanced asanas: Together, we’ll explore challenging poses such as headstands, forearm stands, handstands, arm balances, and the splits.
- Personalized guidance: Marina Stützle will guide you on your journey and support you in achieving your personal goals.
- Flexibility: If you can’t always make it to the live sessions, recordings of the sessions will be available to you for 7 days.
Course Content Highlights:
- Warm-up sequence for the wrists
- Core strengthening
- Various ways to enter headstands and handstands (with and without a wall)
- Variations of headstands, handstands, and arm balances
“No pressure”—your well-being comes first
We’ll start gently and increase the intensity based on the group’s level. Your well-being is important to us, so our motto is: “Everything is allowed, nothing is required.” Goals are great, but having fun while moving shouldn’t be overlooked. Requests and suggestions are always welcome!
Secure your spot now!
We offer a discounted package for all three workshops because we want to ensure intensive and sustainable progress. If you can only attend one workshop, please book it individually.
Upside Down – Headstands & Arm Balances
Discover the World of Inverted Poses
Have you ever wondered what it feels like to see the world from a different perspective? Would you like to take on the challenge and push past your own limits? Then my “Upside Down” workshop series is just right for you! In these 75-minute classes, we’ll dive into the fascinating world of inversions
and headstands. I’ll show you how to safely and effectively get into and out of a headstand and give you valuable tips and tricks for your own practice.
What can you expect?
- Basics: We’ll start with the basics and prepare your body for the challenges ahead.
- Technique: We’ll show you the proper technique for the headstand so you can practice safely and effectively.
- Exercises: We’ll practice different variations together and help you improve your technique.
- Personalized Guidance: Our experienced instructors will be by your side to support you on your journey.
- Fun: Of course, there’s plenty of fun to be had! We laugh, learn, and grow together.
The workshop is suitable for anyone interested in inversions and headstands. Whether you’re a beginner or an advanced practitioner, we have the right level for everyone.
Why should you participate?
- New perspectives: Inversions help you see the world from a different
perspective and discover new possibilities. - Physical strength: Handstands and inversions strengthen your body and improve your balance.
- Mental strength: Overcoming gravity strengthens your mind and your self-confidence.
- Community: In our workshop, you’ll meet like-minded people and have the chance to exchange ideas and network.
Handstand Wonderland
Carry Yourself on Your Hands
Are you ready to turn the world upside down, stand on your hands, and rediscover yourself? Then join us on a magical journey to Handstand Wonderland!
These workshops are for anyone looking to get started with handstands or take their practice to the next level. We’ll explore the connection between body and mind and discover how the handstand can strengthen us not only physically but also mentally.
What can you expect?
- More than just a handstand: We combine physical practice with
mental training to foster your holistic growth. - Creativity and a sense of play: Discover the playful ease of the handstand and let your creativity inspire you.
- Community and support: In our workshop, you’ll meet like-minded people and have the opportunity to exchange ideas and network.
- Safety and trust: We practice in a safe and supportive environment where you can feel comfortable and thrive.
“No pressure”—your journey is unique
We respect your individual needs and support you on your personal journey. Goals are important, but having fun and enjoying movement are our top priorities.
Experience the magic of the handstand!
Push Your Limits: Handstands & Arm Balances
Be like Pippi—not like Anika 😉
I’ll help you perfect your technique, build more strength, and develop the confidence you need. Discover the joy of movement and feel yourself surpassing your limits.
What can you expect?
- More Than Just Technique: We combine physical training with mental strength to foster your holistic growth.
- Personalized Guidance: Our experienced trainers will support you on your personal journey.
- Inspiration and Motivation: Let the group’s energy carry you along and discover new possibilities.
- Safety and control: Learn how to safely enter and exit your handstands and arm balances.
- A strong sense of self: Feel how the practice strengthens your inner strength and self-confidence.
Push past your limits and discover your potential!
All classes and workshops are for anyone who wants to take their inversions, handstands, and arm balances to the next level. No matter where you are right now—I’ll meet you where you are and guide you on your journey.
Join us and discover what you’re capable of! Be sure not to miss any sessions so you can learn everything.